Coming Soon

        Programmes for 2019. 

Based on a Mindfulness Programme used by USA Olympic Teams and commencing Summer 2019. 

'Mindfulness Meditation Training in Sport" 

This six week programme will help you to:

Increase your ability to concentrate, handle pressure and anxiety better, deal with distractions better. Improve your performance

  •  Mindfulness Training for Runners 
  •  Mindfulness Training or Golfers
  • Mindfulness Training for Tennis Players

Sports Mind Scotland also run The Sports Mindset /Mindfulness Programme.  This two hour session will introduce skills to improve your sports performance. 

This programme is suitable for Sports Teams or Groups of individuals with a common interest. 

If you want to find out more or have any questions about the above programmes, just send us an email at

or call us on 07395517752 

  • The Blog Run is up and running. We plan to publish information relating to psychology, sports, exercise, mental and physical health and general wellbeing.  Keep popping back for update


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